Facebook Pixel
— Updated on

Tricep Stretch - Against A Wall

Learn how to properly perform the Tricep Stretch - Against A Wall with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Tricep Stretch - Against A Wall?

The tricep stretch against a wall is a fundamental flexibility exercise for maintaining and improving the flexibility of the back of your arms. It's an effective technique for athletes of all levels aiming to enhance muscle recovery and prevent injuries.

How to properly perform the Tricep Stretch - Against A Wall

  1. Stand with your side to a wall, facing away from it.
  2. Extend your arm out to the side and place your palm on the wall at shoulder height.
  3. Keep your feet shoulder-width apart and your back straight.
  4. Slowly lean your body away from the wall, allowing your tricep to stretch.
  5. Hold the stretch for 20-30 seconds, feeling a gentle pull in your tricep.
  6. Repeat on the other side.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
Mechanics type
  • Other / Not applicable
Required equipment

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Triceps:

Chest Supported Cable Tricep ExtensionDynaband Overhead Tricep ExtensionsStanding Tricep Stretch

Explore more exercises with Wall or other exercises for Triceps.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Étirement des Triceps contre un Mur
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back