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Incline Wide Grip EZ Bar Tricep Extensions Behind The Head

Learn how to properly perform the Incline Wide Grip EZ Bar Tricep Extensions Behind The Head with this complete demonstration video.

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What is the Incline Wide Grip EZ Bar Tricep Extensions Behind The Head?

The Incline Wide Grip EZ Bar Tricep Extensions Behind The Head, also known as magic triceps, are a top isolation exercise for effectively targeting the triceps. By performing this exercise with a wide grip on an incline bench, you achieve maximum tricep stretch, enhancing muscle pump and promoting better hypertrophy.

How to properly perform the Incline Wide Grip EZ Bar Tricep Extensions Behind The Head

  1. Set an incline bench at a moderate incline (around 45 degrees).
  2. Lie back on the bench and position your head at the top end, facing upward.
  3. Grasp the EZ bar with a wide overhand grip, hands shoulder-width apart.
  4. With your arms fully extended and the bar above your forehead, slowly lower the bar behind your head by bending your elbows.
  5. Pause briefly at the bottom of the movement, then extend your arms to raise the bar back to the starting position.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
Mechanics type

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Extensions triceps derrière la tête sur banc incliné (magic triceps)
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