🔥 Série en cours
0 jour consécutif
What is the TRX Bicep Curl?
The TRX Bicep Curl is an isolation exercise targeting the biceps. Effective for beginners as well as advanced practitioners, it helps work the arm muscles while improving body stability and control. This exercise uses body weight as resistance, making it both accessible and versatile.
How to properly perform the TRX Bicep Curl
- Stand facing the TRX suspension trainer, holding the handles with an underhand grip.
- Lean back, keeping your body in a straight line, and extend your arms fully.
- Engage your biceps and curl your hands towards your shoulders, keeping your elbows close to your sides.
- Pause at the top of the movement, then slowly lower back to the starting position.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
Test your knowledge
An interactive quiz is available to test your knowledge about this exercise.
Complementary exercises
Other exercises for Biceps:
Explore more exercises with TRX or other exercises for Biceps.
📊Track your performance
Curl au TRX➕Add a set
Start tracking!
Add your first set and start tracking your progress.
Every rep counts! 💪
Other exercises for Biceps
Single Arm Cable Curl
The cable keeps tension on the biceps where a dumbbell lets it fall away. Learn the stance, the elbow position and how to use the bottom of the range.
Brachialis Pull Up
Learn how to perform Brachialis Pull Ups to strengthen your forearms and improve muscle balance in your arms.
Barbell Spider Curl
The spider curl puts the arm in front of the body and kills momentum entirely. Learn the bench setup, the range and the shrug that ruins the rep.
Dumbbell Reverse Spider Curl Upper Arms
Learn the dumbbell reverse spider curl to target upper arm muscles and strengthen biceps without unwanted momentum.
Seated Hammer Curl with Dumbbells
Learn how to perform the seated hammer curl with dumbbells to efficiently target the biceps and forearms, enhancing upper body strength.