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What is the Narrow Grip EZ Bar Curls?
The narrow grip EZ bar curls are an excellent isolation exercise targeting the biceps. With your hands closer together, you increase the activation of the brachialis and brachioradialis, challenging the biceps further. This exercise is ideal for building arm strength and muscle definition.
How to properly perform the Narrow Grip EZ Bar Curls
- Stand upright with your feet shoulder-width apart and grasp the EZ bar with an underhand grip, hands close together.
- Keep your upper arms stationary and curl the bar up towards your shoulders by contracting your biceps.
- Pause at the top of the movement and squeeze your biceps, then slowly lower the bar back down to the starting position.
- Repeat for the recommended number of repetitions, maintaining a controlled and steady motion.
Targeted muscles and equipment
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