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45-Degree Back Extension with Band

Learn how to properly perform the 45-Degree Back Extension with Band with this complete demonstration video.

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What is the 45-Degree Back Extension with Band?

The 45-degree back extension with band is an effective exercise that primarily targets the lower back and glute muscles. This exercise not only enhances lower back strength but also promotes muscle development in the hamstrings. It's ideal for both beginners and advanced practitioners.

How to properly perform the 45-Degree Back Extension with Band

  1. Attach a resistance band to a low anchor point.
  2. Stand facing away from the anchor point, with the band secured around your hips.
  3. With your feet shoulder-width apart, hinge at the hips and lean forward slightly.
  4. Extend your hips by driving your legs back and up, squeezing your glutes at the top of the movement.
  5. Lower back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
Mechanics type
Secondary muscle(s)

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Complementary exercises

Other exercises for Glutes:

Foam Roller on PiriformisMedicine Ball Single Leg Wood ChopUnilateral Barbell Hip Thrust

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