🔥 Série en cours
0 jour consécutif
What is the Around the World Superman Hold Hips?
The Around the World Superman Hold is a core stabilization exercise that effectively engages the muscles of the core and back. This exercise is perfect for enhancing stability and improving posture. Easy to perform without equipment, it is a great addition to any strength training session.
How to properly perform the Around the World Superman Hold Hips
- Lie face down on the floor with your arms extended out to the sides, forming a "T" shape.
- Lift your arms, chest, and legs off the ground simultaneously, engaging your core and glutes.
- Hold this position for a few seconds, focusing on maintaining a straight line from your head to your toes.
- Lower back down to the starting position and repeat for the desired number of repetitions.
Targeted muscles and equipment
Test your knowledge
An interactive quiz is available to test your knowledge about this exercise.
Complementary exercises
Other exercises for Back:
Explore more exercises with Other or other exercises for Back.
📊Track your performance
Superman tour du monde➕Add a set
Start tracking!
Add your first set and start tracking your progress.
Every rep counts! 💪
Other exercises for Back
Foam Roller on Latissimus Dorsi
Learn how to use a foam roller on the latissimus dorsi to release muscle tension and enhance back mobility.
Smith Machine Good Morning
The Smith machine holds the bar path so you can learn the hinge safely. Learn the bar placement, the depth to stop at and the back position required.
Neutral Grip Seated Row
A neutral grip tucks the elbows and puts more of the row on the lats. Learn the seat position, the pulling line and the torso swing to leave out.
Seated Pulse Back Squeeze
Learn how to perform the Seated Pulse Back Squeeze to strengthen your back muscles and enhance your posture.
Unilateral High Pulley Row with Chest Support
Learn how to perform the unilateral high pulley row with chest support to strengthen your back muscles.