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What is the Leverage Iso Row?
The Leverage Iso Row is a versatile exercise targeting the muscles of the back, including the latissimus dorsi, trapezius, and rhomboids. Ideal for strengthening the back and improving scapular stability, this exercise is suitable for both beginners and advanced trainers. By adjusting the load, it can be included in strength or hypertrophy training programs. Additionally, the Leverage Iso Row is effective in correcting muscular imbalance between the torso and back.
How to properly perform the Leverage Iso Row
Targeted muscles and equipment
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