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Assisted Seated Pectoralis Major Stretch With Stability Ball

Learn how to properly perform the Assisted Seated Pectoralis Major Stretch With Stability Ball with this complete demonstration video.

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What is the Assisted Seated Pectoralis Major Stretch With Stability Ball?

The Assisted Seated Pectoralis Major Stretch with Stability Ball is an effective exercise to enhance flexibility and reduce tension in the pectoral muscles. By using a stability ball, this stretch provides additional support and helps open the chest, thereby improving posture. Ideal for individuals of all levels, this movement is particularly beneficial after an upper-body workout.

How to properly perform the Assisted Seated Pectoralis Major Stretch With Stability Ball

  1. Begin seated on a stability ball with your feet flat on the floor.
  2. Extend your arms out to the sides at shoulder height.
  3. Gently lean back, allowing your chest to stretch while keeping your arms extended.
  4. Hold the stretch for 15-30 seconds, breathing deeply.
  5. Return to the starting position and repeat as needed.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
Secondary muscle(s)
Required equipment
  • Swiss ball
Mechanics type

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Étirement du grand pectoral avec ballon (Swiss Ball)
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