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What is the Push Ups?
Push ups are one of the most popular and effective bodyweight exercises for strengthening the upper body muscles, particularly the chest, triceps, and shoulders. This exercise is suitable for all fitness levels, from beginners to advanced athletes, and can be adjusted to increase or decrease the difficulty.
How to properly perform the Push Ups
- Start in a high plank position with your hands slightly wider than shoulder-width apart.
- Engage your core, glutes, and legs to maintain a straight line from head to toe.
- Bend your elbows and lower your body towards the ground, keeping your elbows close to your sides.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
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