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Band Wrist Curl

Learn how to properly perform the Band Wrist Curl with this complete demonstration video.

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What is the Band Wrist Curl?

The band wrist curl is an isolation exercise primarily targeting the forearm flexor muscles. Especially useful for enhancing grip strength, it can be performed anywhere with a resistance band. This exercise is excellent for beginners or as an addition to a more advanced routine.

How to properly perform the Band Wrist Curl

  1. Secure a resistance band under your feet, holding the ends with your hands.
  2. Stand upright with your arms extended in front of you, palms facing up.
  3. Flex your wrists to curl the band towards your body, keeping your elbows stationary.
  4. Hold the contraction for a moment at the top.
  5. Slowly lower your hands back to the starting position.
  6. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
Mechanics type

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An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Forearms:

Cable Reverse Preacher CurlWeighted Seated One Arm Wrist CurlForearm Pronator Stretch

Explore more exercises with Resistance bands or other exercises for Forearms.

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