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What is the Wrist Circles?
Wrist circles are part of warm-up exercises aimed at preparing the forearm muscles and increasing the wrist mobility. They are ideal for preventing injuries and enhancing overall performance in weight training and other physical workouts.
How to properly perform the Wrist Circles
- Stand with your arms at your sides, palms facing up.
- Slowly rotate your wrists in a circular motion, making small circles.
- Perform the movement for a set amount of time or repetitions.
- Switch directions and repeat.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Forearms:
Explore more exercises with this equipment or other exercises for Forearms.
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