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What is the Banded Hip Abductions?
The banded hip abductions are a remarkable isolation exercise targeting the hip abductor muscles. Perfect for practitioners of all levels, this exercise aids in enhancing hip strength and stability and can be smoothly incorporated into any workout routine.
How to properly perform the Banded Hip Abductions
- Attach a resistance band around your ankles.
- Stand with your feet hip-width apart.
- Apply tension to the band and slowly abduct one leg to the side.
- Return to the starting position while maintaining control.
- Repeat on the other side.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Abductors:
Explore more exercises with Resistance bands or other exercises for Abductors.
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Other exercises for Abductors
Seated Wide Legged Adductor Stretch
Learn how to perform the Seated Wide Legged Adductor Stretch to improve hip mobility and prevent muscle injuries.
Side Lying Leg Raise
The side lying leg raise isolates the hip abductors with nothing but the floor. Here is the position and the lower back error you need to watch for.
Foam Roll Adductors
Learn how to perform foam rolling on adductors to release tension and improve thigh flexibility.
Abductor Machine
Learn how to use the Abductor Machine to target abductor muscles and improve leg stability.
Lying Hip Abduction with Band
Master the lying hip abduction with band to effectively strengthen your hip abductors and glutes.