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What is the Seated Wide Legged Adductor Stretch?
The seated wide legged adductor stretch is a flexibility exercise that primarily targets the adductor muscles. Ideal for athletes of all levels, this exercise helps improve hip mobility and prevent muscle injuries.
How to properly perform the Seated Wide Legged Adductor Stretch
- Sit on the floor with your legs spread wide apart.
- Keep your back straight and engage your core.
- Lean forward at the hips, reaching towards your toes.
- Feel the stretch in your inner thighs and hold the position for a comfortable stretch.
- Hold for the recommended duration, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Abductors:
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Other exercises for Abductors
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Side Lying Leg Raise
The side lying leg raise isolates the hip abductors with nothing but the floor. Here is the position and the lower back error you need to watch for.
Lying Hip Abduction with Band
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Cable Hip Abduction
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Foam Roll Adductors
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