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Banded Skull Crushers

Learn how to properly perform the Banded Skull Crushers with this complete demonstration video.

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What is the Banded Skull Crushers?

The banded skull crushers are an isolation exercise targeting the triceps. Ideal for both beginners and advanced athletes, this exercise helps build triceps strength and muscle mass.

How to properly perform the Banded Skull Crushers

  1. Attach a resistance band to a sturdy anchor point above your head.
  2. Grasp the band with an overhand grip and lie on your back on a bench or the floor.
  3. Extend your arms straight up towards the ceiling, keeping the resistance band taut.
  4. Bend your elbows and slowly lower the band towards your forehead, keeping your upper arms stationary.
  5. Pause for a moment at the bottom of the movement, then straighten your arms and return to the starting position.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment
Secondary muscle(s)

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Complementary exercises

Other exercises for Triceps:

Bent Over Tricep KickbacksSeated Single Arm Tricep KickbacksReverse Grip Tricep Pushdowns

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