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What is the Dumbbell Skull Crusher?
The dumbbell skull crusher is an excellent isolation exercise primarily targeting the triceps. Ideal for practitioners of all levels, it also stabilizes the shoulder muscles and the upper back during the movement.
How to properly perform the Dumbbell Skull Crusher
- Lie on a bench or the floor with a dumbbell in each hand.
- Extend your arms straight up towards the ceiling, palms facing each other.
- Bend your elbows and lower the dumbbells towards your temples, keeping your upper arms stationary.
- Pause for a moment at the bottom of the movement, then straighten your arms and return to the starting position.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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