🔥 Série en cours
0 jour consécutif
What is the Banded Tricep Extensions?
The banded tricep extensions are an excellent isolation exercise that targets the tricep muscles. This exercise effectively engages the triceps, making it ideal for those looking to improve arm definition and strength. It's easy to incorporate into any training program and is suitable for both beginners and advanced practitioners.
How to properly perform the Banded Tricep Extensions
- Attach a resistance band to a secure anchor point above your head.
- Hold the other end of the band with an overhand grip, arms extended overhead.
- Keep your elbows close to your head and your upper arms stationary.
- Slowly lower your hands towards the back of your head, bending at the elbows.
- Pause briefly at the bottom of the movement, feeling the stretch in your triceps.
- Extend your arms back to the starting position, squeezing your triceps at the top.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
Test your knowledge
An interactive quiz is available to test your knowledge about this exercise.
Complementary exercises
Other exercises for Triceps:
Explore more exercises with Resistance bands or other exercises for Triceps.
📊Track your performance
Extensions des Triceps avec élastiques➕Add a set
Start tracking!
Add your first set and start tracking your progress.
Every rep counts! 💪
Other exercises for Triceps
Single Arm Overhead Tricep Extension
Working overhead one arm at a time puts the long head of the triceps at full stretch. Learn the seated setup, the elbow cue and the range to aim for.
Decline Narrow Grip EZ Bar Tricep Extensions Behind The Head
Learn how to perform decline narrow grip EZ bar tricep extensions behind the head to effectively target the triceps and enhance upper body strength.
Plate Loaded Dip Machine
A plate loaded dip machine gives you the dip pattern at a weight you choose. Learn the seat setup, the grip and how it compares with parallel bars.
Bench Dip
The bench dip trains the triceps using nothing but a bench and your bodyweight. Here is the setup, the depth to aim for and the shoulder mistake.
Straight Arm Pulldown
The straight arm pulldown trains the lats without letting the arms take over. Learn the setup, the one cue that makes it work and what to avoid.