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Barbell Biceps Curl (with arm blaster)

Learn how to properly perform the Barbell Biceps Curl (with arm blaster) with this complete demonstration video.

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What is the Barbell Biceps Curl (with arm blaster)?

The barbell biceps curl (with arm blaster) is an exercise aimed at isolating the biceps for intensified work. Using an arm blaster helps stabilize your arms, ensuring proper form while minimizing secondary muscle involvement.

How to properly perform the Barbell Biceps Curl (with arm blaster)

  1. Secure the arm blaster around your waist.
  2. Stand with your feet shoulder-width apart, holding a barbell with an underhand grip, palms facing forward.
  3. Keep your back straight and engage your core.
  4. Curl the barbell upward by bending your elbows, keeping your upper arms stationary.
  5. Squeeze your biceps at the top of the movement.
  6. Lower the barbell back down in a controlled manner.
  7. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Biceps:

Dumbbell One Arm Concentration Curl on Stability BallSeated Concentration Curl with EZ Bar, Close GripDumbbell Two Arm Seated Hammer Curl on Exercise Ball

Explore more exercises with Bar, Barbell, Other or other exercises for Biceps.

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Curl biceps avec barre droite (avec arm blaster)
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