Facebook Pixel
— Updated on

Dumbbell Bent Over Curl (male)

Learn how to properly perform the Dumbbell Bent Over Curl (male) with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Dumbbell Bent Over Curl (male)?

The Dumbbell Bent Over Curl is an exercise that targets the biceps and enhances upper body strength. Suitable for both beginners and advanced athletes, this exercise maximizes muscle pump when performed correctly.

How to properly perform the Dumbbell Bent Over Curl (male)

  1. Bend forward at the hips, keeping your back straight and knees slightly bent.
  2. Hold a dumbbell in each hand, arms hanging down.
  3. Keeping your elbows close to your body, curl the dumbbells up towards your shoulders.
  4. Squeeze your biceps at the top of the movement.
  5. Lower the dumbbells back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Biceps:

Dumbbell Single Spider Curl with Chest SupportSeated Dumbbell Inner Biceps CurlDumbbell Seated Preacher Curl Upper Arms

Explore more exercises with Dumbbells or other exercises for Biceps.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Curl double concentré debout avec haltères
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back