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Barbell Roll-Out

Learn how to properly perform the Barbell Roll-Out with this complete demonstration video.

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What is the Barbell Roll-Out?

The barbell roll-out is a strength exercise that primarily targets the abdominal muscles. Ideal for practitioners of all levels, it helps improve core stability and abdominal strength. Performed with a barbell, this exercise offers greater stability and control of the movement compared to a traditional ab roller.

How to properly perform the Barbell Roll-Out

  1. Start by kneeling on the floor and place a barbell in front of you.
  2. Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
  3. Engage your core and slowly roll the barbell forward, extending your arms and keeping your back straight.
  4. Continue rolling the barbell forward until your body is fully extended and your arms are in front of you.
  5. Pause for a moment, then reverse the movement by pulling the barbell back towards your knees, bending your arms and keeping your core engaged.
  6. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
  • CrossFit
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Roulette à abdominaux avec barre droite
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