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Otis Ups

Learn how to properly perform the Otis Ups with this complete demonstration video.

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What is the Otis Ups?

The Otis Ups is a strength training exercise focused on strengthening the abdominal muscles and coordination. Ideal for those looking to intensify their abdominal routine, this exercise requires stability and balance. Otis Ups can be integrated into core strengthening programs to enhance overall athletic performance and posture.

How to properly perform the Otis Ups

  1. Start by lying on your back on a bench or the ground with your arms extended overhead, holding a dumbbell or weight plate.
  2. Engage your core and lift your legs off the ground, bringing your knees towards your chest.
  3. At the same time, perform a sit-up motion, lifting your upper body off the bench or ground.
  4. Continue the movement, extending your legs straight out and lowering your upper body back down to the starting position.
  5. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
  • CrossFit
Primary muscle
Mechanics type
Required equipment

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