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Medicine Ball Sit-up (wall)

Learn how to properly perform the Medicine Ball Sit-up (wall) with this complete demonstration video.

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What is the Medicine Ball Sit-up (wall)?

The Medicine Ball Sit-up (wall) is an excellent exercise for targeting the abdominals and enhancing core strength. Using a medicine ball intensifies muscle work and engages several stabilizing muscles. Suitable for all levels, ensure good posture to prevent injury.

How to properly perform the Medicine Ball Sit-up (wall)

  1. Sit on the floor with your knees bent and your feet flat against the wall.
  2. Hold a medicine ball with both hands, arms extended in front of you.
  3. Engage your core and lean back, keeping the medicine ball close to your chest.
  4. Return to a seated position using your abs, keeping the medicine ball in front of you.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
  • Hip flexors
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Abdominals:

Standing Cable CrunchesFront LeverDegree Bicycle Twisting Crunch Waist FIX

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