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Weighted Overhead Crunch (on Stability Ball)

Learn how to properly perform the Weighted Overhead Crunch (on Stability Ball) with this complete demonstration video.

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What is the Weighted Overhead Crunch (on Stability Ball)?

The weighted overhead crunch on a stability ball is an effective exercise to intensely target the abdominal muscles. Using the stability ball also engages stabilizer muscles, enhancing balance and core strength. Ideal for intermediate and advanced practitioners, this exercise strengthens core engagement and stability.

How to properly perform the Weighted Overhead Crunch (on Stability Ball)

  1. Begin by sitting on a stability ball with your feet flat on the floor and your knees bent at a 90-degree angle.
  2. Hold a weight plate or dumbbell against your chest.
  3. Engage your core and lean back slightly, keeping your back straight.
  4. Crunch forward by contracting your abdominal muscles, lifting your shoulders off the ball.
  5. Hold the contraction for a moment before returning to the starting position.
  6. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
Mechanics type
Secondary muscle(s)

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Complementary exercises

Other exercises for Abdominals:

Cross Body Mountain ClimberHanging Knee RaisesAbdominal Crunches Machine

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Crunchs avec poids au-dessus de la tête sur ballon (Swiss Ball)
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