🔥 Série en cours
0 jour consécutif
What is the Barbell Seated Calf Raises?
The barbell seated calf raise is a crucial exercise for developing the lower part of the legs, specifically targeting the calf muscles. This exercise provides effective isolation in a seated position, minimizing the involvement of other muscle groups to maximize calf activation.
How to properly perform the Barbell Seated Calf Raises
- Sit on a bench with your feet flat on the floor and a barbell resting on your upper thighs.
- Place the balls of your feet on an elevated surface such as a block or weight plate.
- Raise your heels as high as you can by extending your ankles.
- Slowly lower your heels back down until you feel a stretch in your calves.
- Repeat the movement for the recommended number of repetitions.
Targeted muscles and equipment
Test your knowledge
An interactive quiz is available to test your knowledge about this exercise.
Complementary exercises
Other exercises for Calves:
Explore more exercises with Barbell, Bar, Bench or other exercises for Calves.
📊Track your performance
Relevé de mollets assis à la barre➕Add a set
Start tracking!
Add your first set and start tracking your progress.
Every rep counts! 💪
Other exercises for Calves
Seated Calf Stretch
Learn how to perform the Seated Calf Stretch to improve flexibility and prevent lower body injuries.
Pogo Jumps
Pogo jumps train ankle stiffness, the quality that makes running efficient. Learn the knee position, the ground contact time and how to progress them.
Exercise Ball on the Wall Calf Raise (tennis ball between knees)
Learn how to perform Exercise Ball on the Wall Calf Raises to strengthen your calves and enhance stability.
Single Leg Calf Stretch
Dropping the heel below a step reaches the calf through its full range. Learn the foot position, the knee rule and how long to hold each side.
Stepper
Learn how to use the stepper for boosting cardiovascular endurance and toning your legs with this essential cardio equipment.