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Barbell Seated Twist (on stability ball)

Learn how to properly perform the Barbell Seated Twist (on stability ball) with this complete demonstration video.

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What is the Barbell Seated Twist (on stability ball)?

The barbell seated twist on a stability ball is a dynamic exercise designed to target the core muscles and enhance stability and coordination. Ideal for fitness enthusiasts looking to diversify their workouts, it effectively strengthens the obliques and the entire abdominal muscle group.

How to properly perform the Barbell Seated Twist (on stability ball)

  1. Sit on a stability ball with your feet flat on the floor, shoulder-width apart.
  2. Hold a barbell with both hands, arms extended in front of you.
  3. Engage your core and lean back slightly.
  4. Twist your torso to the right, bringing the barbell towards your right side.
  5. Return to the center and then twist to the left.
  6. Continue alternating sides for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
  • Swiss ball
  • Bar
Mechanics type

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Complementary exercises

Other exercises for Abdominals:

Bicycle Twist CrunchFrog Sit UpsFull Plank

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Twist assis avec barre sur ballon (Swiss Ball)
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