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What is the V Ups?
The V Ups are a strength training exercise that primarily targets the abdominal muscles. This exercise is ideal for those looking to strengthen their core while improving balance and coordination. Suitable for both beginners and advanced practitioners, V Ups are perfect for incorporating into a strength training or cardio routine.
How to properly perform the V Ups
- Lie down on your back with your arms extended overhead.
- Keeping your legs straight, simultaneously lift your legs and upper body, bending your body into a V shape.
- Contract your abdominal muscles and hold the position for a few seconds.
- Slowly lower back down to the lying position, controlling the movement.
- Repeat the movement for the recommended number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Abdominals:
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