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Barbell Standing Wrist Reverse Curl

Learn how to properly perform the Barbell Standing Wrist Reverse Curl with this complete demonstration video.

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What is the Barbell Standing Wrist Reverse Curl?

The barbell standing wrist reverse curl is an effective isolation exercise primarily targeting the forearm extensor muscles. While often overlooked, it plays a crucial role in building forearm strength and enhancing grip strength. This exercise is ideal to complete a comprehensive upper body workout program.

How to properly perform the Barbell Standing Wrist Reverse Curl

  1. Stand with your feet shoulder-width apart, holding a barbell with an overhand grip, palms facing down.
  2. Keep your elbows close to your body and your forearms parallel to the ground.
  3. Raise the barbell by extending your wrists, keeping your forearms stationary.
  4. Hold the contraction at the top for a moment.
  5. Lower the barbell back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
  • Bar
Mechanics type

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Complementary exercises

Other exercises for Forearms:

EZ Barbell Reverse grip Preacher CurlBarbell Standing Back Wrist Curl (Forearms)Lever Gripper Hands (plate loaded)

Explore more exercises with Bar or other exercises for Forearms.

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