🔥 Série en cours
0 jour consécutif
What is the Kneeling Forearm Stretch?
The kneeling forearm stretches are an excellent way to improve flexibility and reduce muscle tension. Easy to perform, this exercise is suitable for all levels and can be incorporated into your warm-up or recovery routine.
How to properly perform the Kneeling Forearm Stretch
- Kneel on the floor or a mat.
- Extend your arms in front of you, palms facing down.
- Lower your upper body down and sit back onto your heels.
- Press the tops of your hands into the floor, feeling the stretch in your forearms.
- Hold the stretch for a steady breath or as long as comfortable.
- Release and repeat as desired.
Targeted muscles and equipment
Test your knowledge
An interactive quiz is available to test your knowledge about this exercise.
Complementary exercises
Other exercises for Forearms:
Explore more exercises with this equipment or other exercises for Forearms.
📊Track your performance
Étirement des avant-bras à genoux➕Add a set
Start tracking!
Add your first set and start tracking your progress.
Every rep counts! 💪
Other exercises for Forearms
Barbell Behind Back Finger Curl
Learn how to perform the Barbell Behind Back Finger Curl to target and strengthen your forearm muscles.
Weighted Seated Supination for Forearms
Learn how to perform Weighted Seated Supination for Forearms to effectively target and strengthen forearms.
Weighted Seated One Arm Reverse Wrist Curl
Learn the Weighted Seated One Arm Reverse Wrist Curl to strengthen forearm extensors and prevent injuries.
Smith Seated Wrist Curl
Learn how to perform the Smith Seated Wrist Curl to strengthen your forearms and increase grip strength.
Cable Wrist Curl (Forearm)
Learn how to perform the Cable Wrist Curl to strengthen your forearms and improve grip strength.