Facebook Pixel
— Updated on

Reverse Wrist Curl at Low Pulley

Learn how to properly perform the Reverse Wrist Curl at Low Pulley with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Reverse Wrist Curl at Low Pulley?

The reverse wrist curl at low pulley is an isolation exercise that specifically targets the forearm muscles. Utilizing the resistance of a low pulley, it helps to strengthen and develop the wrist extensor muscles, thereby improving grip strength and wrist stability.

How to properly perform the Reverse Wrist Curl at Low Pulley

  1. Stand with your feet shoulder-width apart, holding a barbell with an underhand grip, palms facing forward.
  2. Keep your back straight and engage your core.
  3. Curl the barbell upward by bending your elbows, keeping your upper arms stationary.
  4. Squeeze your biceps at the top of the movement.
  5. Lower the barbell back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Mechanics type
Primary muscle
Required equipment

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Forearms:

Dumbbell Seated Reverse Grip Concentration Curl (Forearms)EZ Barbell Standing Wrist Reverse CurlBand Wrist Curl

Explore more exercises with Cable or other exercises for Forearms.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Curl de poignet arrière à la poulie basse
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back