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What is the Bent Arm Chest Stretch?
The Bent Arm Chest Stretch is a simple yet effective exercise to stretch the pectoral muscles. This stretch is particularly beneficial after push exercises like push-ups or bench presses. It helps to prevent injuries and improve general chest flexibility.
How to properly perform the Bent Arm Chest Stretch
- Stand tall or sit on a chair with good posture.
- Bring your arms to a 90-degree angle, bending your elbows and placing your forearms on either side of a doorway or corner of a wall.
- Step forward slightly to create a gentle stretch in your chest muscles.
- Hold the stretch for a comfortable duration, feeling the stretch across your chest.
- Release the stretch and repeat as desired.
Targeted muscles and equipment
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