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What is the Kneeling One Side Archer Push-up?
The kneeling one side archer push-up is a unique twist on the traditional push-up, incorporating an asymmetric movement that engages the upper body muscles differently. This exercise focuses on unilateral strength development and muscle balance.
How to properly perform the Kneeling One Side Archer Push-up
- Start in a kneeling position with one arm extended out to the side and the other arm bent at the elbow.
- Lower your body towards the ground while keeping your extended arm straight.
- Push back up to the starting position.
- Repeat for the recommended number of repetitions before switching sides.
Targeted muscles and equipment
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