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Cable Crunches

Learn how to properly perform the Cable Crunches with this complete demonstration video.

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What is the Cable Crunches?

The cable crunches are an intense isolation exercise targeting the abdominal muscles. Suitable for all levels, this exercise can be included mid or end of the workout to maximize the muscle pump. It primarily activates the abs and slightly engages the hip flexors.

How to properly perform the Cable Crunches

  1. Attach a rope or bar handle to a high pulley cable machine.
  2. Kneel in front of the machine and grab the handle with both hands, placing them at the sides of your head.
  3. With your hips stationary, flex your waist and contract your abs to crunch your torso down toward your thighs.
  4. Keep the tension on your abs as you return to the starting position.
  5. Repeat for the desired number of repetitions, maintaining proper form and control.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Abdominals:

Weighted Overhead Crunch (on Stability Ball)Alternating V-Up with Medicine BallReverse Crunches with Band

Explore more exercises with Cable or other exercises for Abdominals.

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