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What is the Flutter Kicks?
The flutter kicks are a highly effective core strengthening exercise, primarily targeting the abdominal muscles and hip flexors. This versatile exercise requires no equipment and can be easily incorporated into any workout program, especially for those looking to achieve a stronger and more defined core.
How to properly perform the Flutter Kicks
- Lie flat on your back with your legs extended and your arms resting by your sides.
- Engage your core and lift your legs slightly off the ground, keeping them straight.
- Alternate raising and lowering each leg in a quick and controlled fluttering motion.
- Continue the fluttering kicks for the recommended duration or number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Abdominals:
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