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Cable Internal Rotation

Learn how to properly perform the Cable Internal Rotation with this complete demonstration video.

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What is the Cable Internal Rotation?

The cable internal rotations are an excellent isolation exercise for strengthening and stabilizing the rotator cuff muscles. Perfect for improving shoulder health and preventing injuries, this exercise can be incorporated into rehab routines or advanced bodybuilding programs.

How to properly perform the Cable Internal Rotation

  1. Attach a handle to a cable machine at waist height.
  2. Stand sideways to the cable machine with your arm farthest from the machine.
  3. Hold the handle with your hand and position your elbow at a 90-degree angle.
  4. Keeping your upper arm stationary, rotate your forearm inward, bringing your hand towards the midline of your body.
  5. Pause at the end of the movement, then slowly return to the starting position.
  6. Repeat for the recommended number of repetitions, then switch sides.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
  • Rotator cuff
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Rotator cuff:

High Dumbbell Internal & External RotationDumbbell Internal & External RotationDumbbell External Rotation

Explore more exercises with Cable or other exercises for Rotator cuff.

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Rotation interne à la poulie
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