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Cable Russian Twists (on stability ball)

Learn how to properly perform the Cable Russian Twists (on stability ball) with this complete demonstration video.

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What is the Cable Russian Twists (on stability ball)?

The Cable Russian Twists on a stability ball is a versatile exercise that effectively targets the obliques and core. Ideal for developing balance and stability, this exercise is especially beneficial for athletes looking to enhance their functional strength. It requires good coordination and control to maximize benefits and minimize injury risks.

How to properly perform the Cable Russian Twists (on stability ball)

  1. Sit on a stability ball with your feet flat on the floor, holding a cable handle with both hands.
  2. Lean back slightly, engaging your core.
  3. Rotate your torso to one side, pulling the cable across your body.
  4. Return to the starting position and repeat on the other side.
  5. Continue alternating sides for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Secondary muscle(s)
Required equipment
Mechanics type
Primary muscle

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Complementary exercises

Other exercises for Obliques:

Alternating Heel TouchesCable WoodchopsSwiss Ball Side Bend

Explore more exercises with Cable, Swiss ball or other exercises for Obliques.

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