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Medicine Ball Full Twist

Learn how to properly perform the Medicine Ball Full Twist with this complete demonstration video.

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What is the Medicine Ball Full Twist?

The Medicine Ball Full Twist is an excellent exercise to target the oblique muscles and the core. It also engages the shoulders and hips, while enhancing coordination and balance. This exercise is adaptable and suitable for both beginners and advanced athletes to add variety to their workout routine.

How to properly perform the Medicine Ball Full Twist

  1. Stand with your feet shoulder-width apart, holding a medicine ball at chest level.
  2. Engage your core and rotate your torso to the right, pivoting on your left foot.
  3. Twist your body as far as you can to the right, extending your arms to the side.
  4. Pause briefly, then rotate your torso back to the center.
  5. Repeat the movement, this time rotating to the left.
  6. Continue alternating twists for the recommended number of repetitions.

Targeted muscles and equipment

Mechanics type
  • Other / Not applicable
Required equipment
Discipline
  • CrossFit
  • Strength training
Primary muscle
Secondary muscle(s)

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Complementary exercises

Other exercises for Obliques:

Alternating Heel TouchesCable Side BendOblique Crunches

Explore more exercises with Medicine ball or other exercises for Obliques.

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