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What is the Oblique Crunches?
The oblique crunches are a great exercise to target the oblique abdominal muscles and enhance core stability. Beneficial for strengthening the core and sculpting the waistline, this exercise is suitable for practitioners of all levels.
How to properly perform the Oblique Crunches
- Lie on your back with your knees bent and feet flat on the ground.
- Place your hands behind your head or cross them over your chest.
- Engage your core and lift your upper body, bringing your right elbow towards your left knee.
- Lower your upper body back down and repeat on the other side, bringing your left elbow towards your right knee.
- Continue alternating sides and repeat for the recommended number of repetitions.
Targeted muscles and equipment
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