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What is the Criss Cross Upper Chest Raise (male)?
The criss cross upper chest raise is specifically designed to target the upper part of the pectoral muscles in men. This exercise also engages the shoulders and triceps while enhancing coordination. Ideal for intermediate and advanced levels, it promotes symmetrical strength and fitness development.
How to properly perform the Criss Cross Upper Chest Raise (male)
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand, palms facing each other.
- Raise the dumbbells to shoulder height, keeping your elbows slightly bent.
- Cross the dumbbells in front of your chest, then return to the starting position.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Shoulders:
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