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Seated Arnold Press

Learn how to properly perform the Seated Arnold Press with this complete demonstration video.

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What is the Seated Arnold Press?

The Seated Arnold Press is a comprehensive and versatile exercise that deeply works the shoulder muscles. It offers effective stimulation through its rotational movement, ideal for increasing shoulder strength and size. This exercise is popular among beginners and advanced practitioners alike for its ability to strengthen the shoulders while partially engaging the inner chest and back muscles.

How to properly perform the Seated Arnold Press

  1. Sit on a bench with back support and hold a dumbbell in each hand.
  2. Start with the dumbbells at shoulder level, palms facing your body.
  3. Rotate your palms outward as you press the dumbbells overhead.
  4. Continue the movement until your arms are fully extended overhead.
  5. Rotate your palms inward as you lower the dumbbells back to shoulder level.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Shoulders:

Seated Single Arm Kettlebell Shoulder PressY Press with BandBanded Shoulder Stretch

Explore more exercises with Dumbbells, Bench or other exercises for Shoulders.

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