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What is the Handstand Push-up against the Wall (male)?
The Handstand Push-up against the Wall, also known as HSPU, is an advanced bodyweight exercise that targets the shoulders and triceps. It requires significant strength and a good sense of balance. This exercise substantially improves upper body strength and muscle endurance.
How to properly perform the Handstand Push-up against the Wall (male)
- Start in a handstand position against a wall, with your hands shoulder-width apart.
- Lower your body by bending your elbows until your head nearly touches the ground.
- Push back up to the starting position, keeping your body straight.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Shoulders:
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