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Downward Facing Dog Pose

Learn how to properly perform the Downward Facing Dog Pose with this complete demonstration video.

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What is the Downward Facing Dog Pose?

The Downward Facing Dog Pose is a popular yoga pose that stretches and strengthens the entire body. It's a versatile posture often used in various yoga sequences, perfect for enhancing flexibility and blood circulation. This pose primarily targets the muscles of the legs, shoulders, and back.

How to properly perform the Downward Facing Dog Pose

  1. Start on your hands and knees, with your wrists aligned under your shoulders and your knees under your hips.
  2. Spread your fingers wide and press firmly into the ground.
  3. Exhale and lift your hips up and back, straightening your legs and forming an inverted V shape with your body.
  4. Keep your head between your arms, with your ears aligned with your upper arms.
  5. Hold the position for several breaths, feeling the stretch in your hamstrings and shoulders.
  6. To come out of the pose, bend your knees and lower your hips back to the starting position.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Required equipment
Mechanics type
  • Other / Not applicable
Primary muscle
  • Full body

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