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What is the Jack Plank on Medicine Ball (female)?
The Jack Plank on Medicine Ball is an advanced exercise that intensely engages the core muscles while enhancing the body's overall stability. This exercise is perfect for those looking to increase their core strength and endurance.
How to properly perform the Jack Plank on Medicine Ball (female)
- Start in a plank position with your hands on a medicine ball.
- Engage your core and keep your body in a straight line from head to heels.
- Jump your feet out to the sides and then back to the center while maintaining the plank position.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
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