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SkiErg

Learn how to properly perform the SkiErg with this complete demonstration video.

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What is the SkiErg?

The SkiErg is an innovative cardiovascular machine that mimics the motion of Nordic skiing. This full-body movement primarily targets the shoulders, arms, and core, while also engaging the legs. It's an excellent choice for enhancing overall fitness, coordination, and cardio-respiratory capacity.

How to properly perform the SkiErg

  1. Stand facing the SkiErg with your feet hip-width apart.
  2. Grasp the handles with an overhand grip.
  3. Drive the handles down and back, extending your arms and engaging your upper body.
  4. As you push the handles down, simultaneously push through your legs and extend your hips.
  5. Continue the fluid motion, pulling the handles back up while bending your arms and bringing your body back to the starting position.
  6. Repeat the movement for the desired duration or number of repetitions.

Targeted muscles and equipment

Discipline
  • Cardio
  • CrossFit
Primary muscle
  • Full body
Mechanics type

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