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What is the Dumbbell Around Pullover?
The dumbbell around pullover is a comprehensive exercise that targets multiple muscle groups, including the lats and chest. This exercise is excellent for building upper body strength and enhancing shoulder stability. Suitable for all levels, it can be performed with varying weights for continuous progression.
How to properly perform the Dumbbell Around Pullover
- Lie on a bench with your upper back supported and your feet flat on the floor.
- Hold a dumbbell with both hands above your chest, arms extended.
- Lower the dumbbell in an arc behind your head, keeping your elbows slightly bent.
- Feel the stretch in your lats and chest.
- Pull the dumbbell back to the starting position, following the same arc.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
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