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What is the Seated Band Rows?
The seated band rows are an effective exercise for targeting the back muscles, especially the lats and rhomboids. Using a resistance band provides a convenient and accessible alternative to traditional gym machines, allowing you to perform this exercise anywhere.
How to properly perform the Seated Band Rows
- Sit on the floor with your legs extended in front of you, and loop a resistance band around your feet.
- Hold the ends of the band with both hands, keeping your arms straight.
- Pull the band towards your torso, bending your elbows and squeezing your shoulder blades together.
- Slowly return to the starting position, maintaining control of the band.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
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