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What is the Muscle Up?
The Muscle Up is an advanced strength and technique exercise, combining a pull-up and a dip to allow the athlete to move above a bar. It intensely engages the upper body, particularly the back muscles, shoulders, arms, and stabilizing muscles.
How to properly perform the Muscle Up
- Start by hanging from a pull-up bar with a false grip (wrists over the bar).
- Pull your body up explosively while leaning forward.
- As you reach the top, transition your chest over the bar.
- Push down to complete the dip position.
- Lower yourself back down in a controlled manner.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
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Complementary exercises
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