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What is the Dumbbell Ball Curl?
The dumbbell ball curl is a strength training exercise primarily targeting the biceps. By utilizing an exercise ball for support, it aids in isolating the biceps while engaging the core for stability. It's an excellent way to add variation to your arm routine.
How to properly perform the Dumbbell Ball Curl
- Stand with your feet shoulder-width apart, holding a barbell with an underhand grip, palms facing forward.
- Keep your back straight and engage your core.
- Curl the barbell upward by bending your elbows, keeping your upper arms stationary.
- Squeeze your biceps at the top of the movement.
- Lower the barbell back down in a controlled manner.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Biceps:
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