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What is the Dumbbell Bicep Curl?
The dumbbell bicep curl is a fundamental exercise for building bicep size and strength. It also enhances wrist stability and is essential for any strength training regimen.
How to properly perform the Dumbbell Bicep Curl
- Stand up straight with a dumbbell in each hand, arms extended, and palms facing forward.
- Keep your back straight and knees slightly bent.
- While keeping the upper arms stationary, bend your elbows to bring the dumbbells towards your shoulders.
- Pause at the top of the movement, then slowly lower the dumbbells back to the starting position.
- Ensure to maintain control of the dumbbells throughout the movement.
Targeted muscles and equipment
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