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What is the Dumbbell Decline Shrug Back FIX?
The dumbbell decline shrugs are a great resistance exercise targeting the trapezius muscles. Ideal for strengthening the upper back, this exercise benefits those looking to improve their posture and increase back muscle mass.
How to properly perform the Dumbbell Decline Shrug Back FIX
- Set up a decline bench at a 30-45 degree angle.
- Hold a dumbbell in each hand and sit on the bench with your chest against it.
- Let your arms hang straight down, holding the dumbbells.
- Raise your shoulders towards your ears, squeezing your traps at the top.
- Lower your shoulders back down in a controlled manner.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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