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What is the Seated Rhomboid Stretch (male)?
The seated rhomboid stretch is an effective exercise to release tension in the upper back. Often overlooked, this stretching routine can improve flexibility and posture, and prevent discomfort associated with prolonged sitting. Suitable for all levels, from beginners to experienced athletes.
How to properly perform the Seated Rhomboid Stretch (male)
- Sit on the floor with your legs extended in front of you.
- Cross your right arm over your body and grab the back of your left shoulder.
- Gently pull your right arm towards your left side to feel a stretch in your right shoulder and upper back.
- Hold the stretch for 15-30 seconds, then switch sides.
Targeted muscles and equipment
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