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Dumbbell One Arm Concentration Curl on Stability Ball

Learn how to properly perform the Dumbbell One Arm Concentration Curl on Stability Ball with this complete demonstration video.

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What is the Dumbbell One Arm Concentration Curl on Stability Ball?

The dumbbell one arm concentration curl on a stability ball is an excellent variation for isolating the biceps while requiring increased stability due to the use of the Swiss ball. Perfect for athletes of all levels, this exercise helps strengthen the biceps and work on balance.

How to properly perform the Dumbbell One Arm Concentration Curl on Stability Ball

  1. Sit on a stability ball with your feet flat on the floor, holding a dumbbell in one hand.
  2. Lean slightly forward and rest your elbow on the inside of your thigh.
  3. Keep your back straight and curl the dumbbell towards your shoulder.
  4. Lower the dumbbell back down in a controlled manner.
  5. Repeat for the recommended number of repetitions, then switch arms.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Curl concentré avec haltère sur ballon (Swiss Ball)
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